Welcome to Elderfit

We are a Community Interest Company who specialise in exercise for the older person. Our aim is to reduce falls through strength and balance exercises, as well as offering a socially stimulating environment.

The sessions are fun, educational and increasingly challenging- but most importantly they are engaging, thus reducing isolation and loneliness. Elderfit provides a social element where individuals can meet like-minded people, make friends, and get fitter whilst doing it.

The sessions currently run in private care homes and community facilities, with group sessions and private one on one sessions available. All ranges of ages and abilities are covered, ensuring that all clients’ skill levels are catered to.

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Elderfit video

" I suffer with COPD and Osteoporosis which has left me with 3 fractures in my spine. I realise I must try and remain active. I have tried various exercise programmes that did not suit me. Six months ago I joined the Otago class what a big difference I found it contains lots of exercises that I can do at my own pace. I have found that now I have more energy and confidence and have met like minded people that have turned out to be my new friends "

Glynne Hole

Latest from the blog

Elderfit are People’s Project 2017 Winners!

6th April 2017

After two weeks of nervous nail biting, we’re so proud to say that Elderfit is a People’s Projects 2017 winner! We’ve been awarded £47,480 of lottery funding, which will aid us so much in helping even more people. So what’s next for Elderfit? The funding will allow us to continue supporting older people to stay fit and…

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