29th JuneGareth uploaded a new seated workout video

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Session Videos: Maes-y-Coed, Cardiff

You don’t need to be a certain age or already have a certain fitness level to attend any of Elderfit’s sessions. One of our biggest groups is a true reflection of this – Maes Y Coed community centre. The sessions started in January 2015 with 6 people. Since then, it’s grown to a regular crew…

Duration: mins
Added: 24th February 2017

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