29th JuneGareth uploaded a new seated workout video

Menu

Filter by level

Alf’s Story

Here at Elderfit, we love hearing how our sessions have helped transform people’s lives. One of the most heart-warming stories we’ve heard so far is from Alf Heffell, aged 67. Diagnosed with Obstructive Sleep Apnoea (OSA), Alf’s doctor referred him to an exercise programme after surgery and Alf began Elderfit sessions three times a week…

Duration: mins
Added: 12th January 2017

Start workout