Group sessions

Elderfit’s group sessions are designed to improve your strength and balance, and are suitable for all ages and abilities.

Studies show that you are more likely to stick with a new exercise programme when you participate in a group session. Click here to see our community schedule and come and join in!

Our group sessions cater for all abilities and everyone is welcome. Enjoy the camaraderie of a group session and meet like-minded people, improve your fitness and health, all whilst having fun.

Elderfit’s experienced coaches ensure sessions are varied, regularly introducing new challenges and tailored equipment to keep the session content fresh. They also continually motivate each individual, helping them achieve their goals.

We have community sessions running throughout Cardiff on different days at various times. If you have any questions please contact us for more information.

Your first session with us is completely FREE – so what do you have to lose? Come down, meet new friends and enjoy the feeling of achievement you will experience once your strength and balance begins to improve.


Community Schedule

You can find us at the below locations every week. Your first session is absolutely free, and £3.50 thereafter.

october, 2017

mon23oct9:30 am- 10:30 amStar HubLed by Gareth9:30 am - 10:30 am GMT 18 Muirton Road, Splott CF24 2SJ

mon23oct10:00 am- 11:00 amBritish Legion ClubLed by Anthony10:00 am - 11:00 am Rumney Court/British Legion Dr, Rumney, Cardiff CF3 4BN

mon23oct12:00 pm- 1:00 pmMaes Y Coed Community CentreLed by Gareth12:00 pm - 1:00 pm Jubilee Gardens, Heath CF14 4PP

tue24oct10:00 am- 11:00 amChurch of resurrection, Ely10:00 am - 11:00 am 136 Grand Ave, Cardiff CF5 4HX

thu26oct10:00 am- 11:00 amBritish Legion ClubLed by Anthony10:00 am - 11:00 am Rumney Court/British Legion Dr, Rumney, Cardiff CF3 4BN

thu26oct10:45 am- 11:45 amWhitchurch Methodist ChurchLed by Tom10:45 am - 11:45 am Penlline Road, Whitchurch CF14 2AA

thu26oct2:30 pm- 3:15 pmCyncoed Medical Centre2:30 pm - 3:15 pm Dartington Dr, Pontprennau, Cardiff CF23 8SQ

fri27oct11:00 am- 12:00 amChannel ViewLed by Gareth11:00 am - 12:00 am Cardiff, CF11 7HB

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