Group sessions

Elderfit’s group sessions are designed to improve your strength and balance, and are suitable for all ages and abilities.

Studies show that you are more likely to stick with a new exercise programme when you participate in a group session. Click here to see our community schedule and come and join in!

Our group sessions cater for all abilities and everyone is welcome. Enjoy the camaraderie of a group session and meet like-minded people, improve your fitness and health, all whilst having fun.

Elderfit’s experienced coaches ensure sessions are varied, regularly introducing new challenges and tailored equipment to keep the session content fresh. They also continually motivate each individual, helping them achieve their goals.

We have community sessions running throughout Cardiff on different days at various times. If you have any questions please contact us for more information.

Your first session with us is completely FREE – so what do you have to lose? Come down, meet new friends and enjoy the feeling of achievement you will experience once your strength and balance begins to improve.


Community Schedule

You can find us at the below locations every week. Your first session is absolutely free, and £3.50 thereafter.

september, 2018

thu20sep10:00 am- 10:45 amThe Old School LisvaneLed by Gareth10:00 am - 10:45 am Llwyn Y Pia Rd, Lisvane, Cardiff CF14 0SY

thu20sep10:00 am- 11:00 amBritish Legion ClubLed by Anthony10:00 am - 11:00 am Rumney Court/British Legion Dr, Rumney, Cardiff CF3 4BN

thu20sep10:15 am- 11:00 amWhitchurch Methodist Church*Advanced Class Led by Tom10:15 am - 11:00 am Penlline Road, Whitchurch CF14 2AA

thu20sep11:00 am- 12:00 pmWhitchurch Methodist ChurchLed by Tom11:00 am - 12:00 pm Penlline Road, Whitchurch CF14 2AA

thu20sep11:45 am- 12:45 pmLlanedeyrn Powerhouse HubLed by Anthony11:45 am - 12:45 pm Cardiff CF23 9PN

thu20sep12:45 pm- 1:45 pmRumney HubLed by Tom12:45 pm - 1:45 pm Cardiff CF3 3JA

thu20sep2:30 pm- 3:15 pmCyncoed Medical CentreLed by Gareth2:30 pm - 3:15 pm Dartington Dr, Pontprennau, Cardiff CF23 8SQ

fri21sep11:00 am- 12:00 amChannel ViewLed by Gareth11:00 am - 12:00 am Cardiff, CF11 7HB

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