Group sessions

Elderfit’s group sessions are designed to improve your strength and balance, and are suitable for all ages and abilities.

Studies show that you are more likely to stick with a new exercise programme when you participate in a group session. Click here to see our community schedule and come and join in!

Our group sessions cater for all abilities and everyone is welcome. Enjoy the camaraderie of a group session and meet like-minded people, improve your fitness and health, all whilst having fun.

Elderfit’s experienced coaches ensure sessions are varied, regularly introducing new challenges and tailored equipment to keep the session content fresh. They also continually motivate each individual, helping them achieve their goals.

We have community sessions running throughout Cardiff on different days at various times. If you have any questions please contact us for more information.

Your first session with us is completely FREE – so what do you have to lose? Come down, meet new friends and enjoy the feeling of achievement you will experience once your strength and balance begins to improve.

Community Schedule

You can find us at the below locations every week. Your first session is absolutely free, and £4.00 thereafter.

september, 2019

mon23sep10:00 am- 11:00 amBritish Legion ClubLed by Anthony10:00 am - 11:00 am Rumney Court/British Legion Dr, Rumney, Cardiff CF3 4BN

mon23sep10:15 am- 11:00 amArarat Church, WhitchurchLed by Tom10:15 am - 11:00 am CF14 1PT

mon23sep11:30 am- 12:15 pmTrinity Methodist Church, PenarthLed by Tom11:30 am - 12:15 pm CF64 3EN

mon23sep12:00 pm- 1:00 pmMaes Y Coed Community CentreLed by Gareth12:00 pm - 1:00 pm Jubilee Gardens, Heath CF14 4PP

mon23sep1:00 pm- 1:45 pmBarry HospitalLed by Tom1:00 pm - 1:45 pm CF62 8YH

mon23sep2:30 pm- 3:15 pmHeath Citizens CentreLed by Gareth2:30 pm - 3:15 pm

tue24sep10:00 am- 11:00 amChurch of resurrection, ElyLed by Talik10:00 am - 11:00 am 136 Grand Ave, Cardiff CF5 4HX

tue24sep10:30 am- 11:30 amSt.Mellons HubLed by Anthony10:30 am - 11:30 am CF3 0EF

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