Our group sessions cater for all abilities and everyone is welcome.
Find a class Learn moreHello all, Gareth and Tom here, Directors of Elderfit- an award-winning Community Interest Company that specialises in exercise for the 50+ person. Elderfit is particularly focused on maintaining strength and balance, which slowly decreases as we age due to the loss of strength and joint flexibility. This is why it's so important to keep active as you get older.
Our class participants' age ranges from 50 to 100 year olds, and brings people together from all walks of life. The sessions we run have over 1000 attending every week; not only are they great fun, but the exercises are challenging and people make new friends whilst getting fit. Learn more about our group sessions
Join Our Community
Can't make it to our in-person classes? Visit our Elderfit TV page to access a variety of online exercises designed to keep you moving at home. Whether you're looking to improve your balance, boost your strength, or just stay engaged, Elderfit TV has something for everyone. Our online workouts are tailored to fit your schedule and fitness level, making it easier than ever to stay healthy and active.
We add new videos on a regular basis, so there's always something new to look forward to.
Don’t wait to take the next step in your fitness journey. Sign up for our newsletter now and explore Elderfit TV to start your path to better health and wellness. Together, we can bring balance back and keep you moving, no matter your age.
Stay safe and healthy,
Gareth and Tom
We have community sessions running throughout Cardiff on different days at various times. The classes are designed to improve strength and balance.
Our class participants' age ranges from 50 to 100 year olds; no matter your age or ability, we will cater for you
Our classes are a great way of keeping fit whilst having fun with like-minded people
Your first session is absolutely free - you have nothing to lose!
Our online exercise area allows you to keep active from your own home. With new videos being added regularly, there's something for all ages and abilities.
Bitesize and complete video workouts for you to follow from your own home. Watch a sample workout
Have a question? Engage with the Elderfit community via our members only forum
Stream the Elderfit DVD from your own computer or tablet any time you like
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