Strength and balance classes

Bringing balance back

Hello all, Gareth and Tom here, Directors of Elderfit- an award-winning Community Interest Company that specialises in exercise for the 50+ person. Elderfit is particularly focused on maintaining strength and balance, which slowly decreases as we age due to the loss of strength and joint flexibility. This is why it's so important to keep active as you get older.

Our class participants' age ranges from 50 to 100 year olds, and brings people together from all walks of life. The sessions we run have over 1000 attending every week; not only are they great fun, but the exercises are challenging and people make new friends whilst getting fit. Learn more about our group sessions

Join Our Community

Can't make it to our in-person classes? Visit our Elderfit TV page to access a variety of online exercises designed to keep you moving at home. Whether you're looking to improve your balance, boost your strength, or just stay engaged, Elderfit TV has something for everyone. Our online workouts are tailored to fit your schedule and fitness level, making it easier than ever to stay healthy and active.

We add new videos on a regular basis, so there's always something new to look forward to.

Don’t wait to take the next step in your fitness journey. Sign up for our newsletter now and explore Elderfit TV to start your path to better health and wellness. Together, we can bring balance back and keep you moving, no matter your age.

Stay safe and healthy,
Gareth and Tom