Strength and balance classes

Our group sessions cater for all abilities and everyone is welcome.

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Special offer

Sign up today to our online members area and your first 2 months will be absolutely free. Sign up now

First 2 months free!

Bringing balance back

Hello all, Gareth and Tom here, Directors of Elderfit- an award-winning Community Interest Company that specialises in exercise for the 50+ person. Elderfit is particularly focused on maintaining strength and balance, which slowly decreases as we age due to the loss of strength and joint flexibility. This is why it's so important to keep active as you get older.

Our class participants' age ranges from 50 to 100 year olds, and brings people together from all walks of life. The sessions we run have over 1000 attending every week; not only are they great fun, but the exercises are challenging and people make new friends whilst getting fit. Learn more about our group sessions

During the COVID-19 pandemic we unfortunately had to cancel all group sessions. However, we didn't want the lockdown to stop people from being active, so we created an online platform to keep bringing our specialist exercise to you. We converted our Elderfit classes into online videos covering a wide range of techniques, balance sessions and high energy workouts that offer a challenge. This online members area is still available today allowing you to keep active and exercise whenever suits you. There's also a community forum where you can speak to other members as well as ask us any questions you may have.

Your first 2 months will be free and you can cancel anytime. We add new videos on a regular basis, so there's always something new to look forward to.

Our customer guarantee


Concerned about using technology? We've designed a very user friendly site and anyone struggling to use the site will receive personal guidance.


We cater to your individual needs by offering 1 to 1 guidance if you have any exercise or health related questions.


No contract - You can cancel your subscription at any point.

Any questions? Feel free to get in touch.

Do you want to keep healthy and active during this lockdown? Click the link below and join our Elderfit community!

Sign up now

Stay safe and healthy,
Gareth and Tom

Group sessions

We have community sessions running throughout Cardiff on different days at various times. The classes are designed to improve strength and balance.

All abilities welcome

Our class participants' age ranges from 50 to 100 year olds; no matter your age or ability, we will cater for you

Meet like-minded people

Our classes are a great way of keeping fit whilst having fun with like-minded people

First session completely free

Your first session is absolutely free - you have nothing to lose!

Find a class Learn more

Online exercise area

Our online exercise area allows you to keep active from your own home. With new videos being added regularly, there's something for all ages and abilities.

Exclusive workouts

Bitesize and complete video workouts for you to follow from your own home. Watch a sample workout

Community forum

Have a question? Engage with the Elderfit community via our members only forum

Elderfit DVD

Stream the Elderfit DVD from your own computer or tablet any time you like

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My strength and balance have improved enormously in the past few years with Elderfit. The classes are demanding but fun, with no physical after effects due to the efficient cooling down exercises.

Gill Smith

April 2022

I’ve noticed a great improvement to my stamina and I’m doing exercises that I’d never have thought I could manage

Fran Griffiths

2nd March 2020

It has made a huge difference physically and has been a great way of having fun and meeting new people

Lisa Trigg

30th March 2018

Elderfit is a wonderful initiative. I have seen so much improvement in myself, friends and other class members

Alyson Courtenay

27th February 2020

FaME programme vs Elderfit class: Which is right for you?

One question we get asked a lot is, “What’s the difference between the FaME course, and going to an Elderfit class?” If you’re not sure which class is for you,…

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