15th November 2024
Incorporating standing exercises into your routine can significantly enhance your overall health and fitness. They’re simple, effective, and accessible to almost everyone. For a guided routine, check out our YouTube…
Continue reading13th September 2024
Elderfit are thrilled to announce the recent launch of our Bringing Balance Back: Level 1 course, which is fully endorsed by CIMSPA. This course, specifically designed for carers and professionals…
Continue reading5th July 2024
We’re excited to share the results of our latest FaME (Falls Management Exercise) course, recently completed in Ely. Once again, the 24 week program has demonstrated its effectiveness in enhancing…
Continue reading19th April 2024
This year marks the seventh year Elderfit has been raising money for Asthma + Lung UK via its annual Roath Park Lake walk. It’s one of the Elderfit highlights of the…
Continue reading14th February 2024
One question we get asked a lot is, “What’s the difference between the FaME course, and going to an Elderfit class?” If you’re not sure which class is for you,…
Continue reading12th January 2024
The FaME (Falls Management Exercise) programme, dedicated to enhancing strength, balance, and stability in older adults, has reported impressive results after monitoring participants throughout the 24-week course. FaME is delivered…
Continue reading1st January 2024
Happy New Year to our wonderful Elderfit Community We hope you all had a lovely festive period! As much as we’ve enjoyed the holidays, we’re looking forward to classes starting…
Continue reading29th November 2023
Please be aware of class closure dates over the Christmas period – not every class has the same December end dates and January start dates. If you’re unsure of any…
Continue reading8th November 2023
We’re thrilled to announce that Elderfit has received funding from The National Lottery Community Fund for 2023/24! Last year we were fortunate to receive funding from The National Lottery Community…
Continue reading23rd August 2023
Rydym wrth ein bodd yn rhannu’r fideo cyntaf o’n cyfres Cymraeg gyda chi! Bydd y fideo byr hwn yn eich arwain trwy 6 ymarfer cryfder a chydbwysedd: 1) Codi Sawdl…
Continue reading28th June 2023
Since 2017, Elderfit has been organising an annual walk dedicated to raising funds for Asthma + Lung UK. It’s a brilliant occasion that goes beyond fitness and serves as a…
Continue reading11th June 2023
We’re excited to share the success of our recent FaME class, a specialised strength and balance exercise program designed for older adults. Elderfit are committed to empowering seniors to live…
Continue reading10th May 2023
We’re pleased to share our updated class timetable, designed to help seniors maintain their fitness and well-being. The timetable includes new classes in Creigiau, Caerphilly, and Roath. From low-impact cardio…
Continue reading24th March 2023
At Elderfit, we’re always encouraging people to get moving in a way that feels comfortable to them. Walking is one of the simplest and most effective forms of exercise, and…
Continue reading12th January 2023
After a two-year hiatus, we were so excited to finally continue our Elderfit tradition of a big festive gathering. It was fantastic to have everyone from the classes attend, as…
Continue reading6th January 2023
We’re so pleased to announce that we have several exciting projects in the works, thanks to The National Lottery community fund! In November we started our monthly book club, Elderlit…
Continue reading11th August 2022
If you follow us on Facebook you may have seen our trips with Pedal Power lately; we’ve been loving our regular cycling sessions in the sun (and rain!) It’s been…
Continue reading14th June 2022
We are pleased to announce we have two new group exercise classes starting this summer. The strength and balance classes are suitable for all older people, regardless of age and…
Continue reading24th January 2022
In 2017, we did our first Elderfit walk to raise money for the British Lung Foundation. After two years of missing out, we’re thrilled to announce that this April we…
Continue reading5th January 2022
Here at Elderfit we believe that prevention is the key when it comes to falls; we want our participants to never be in the position of struggling to get up…
Continue reading21st May 2021
All bookings must be made via telephone, text message or whats app. Please contact the instructor associated with the class. There are limited numbers based on the Hall size. We…
Continue reading5th July 2020
Since the start of lockdown, we have been working hard to make sure our participants can stay safe and healthy from their own homes. To do this we have recorded…
Continue reading6th April 2017
After two weeks of nervous nail biting, we’re so proud to say that Elderfit is a People’s Projects 2017 winner! We’ve been awarded £47,480 of lottery funding, which will aid us…
Continue reading24th February 2017
You don’t need to be a certain age or already have a certain fitness level to attend any of Elderfit’s sessions. One of our biggest groups is a true reflection…
Continue reading12th January 2017
Here at Elderfit, we love hearing how our sessions have helped transform people’s lives. One of the most heart-warming stories we’ve heard so far is from Alf Heffell, aged 67….
Continue reading6th March 2016
Elderfit was started by friends Gareth & Tom, who have worked together within the fitness industry for the past 15 years. Our aim is to improve the wellbeing of not only older people but all we have the pleasure of meeting.
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