The British Lung Foundation Walk is Back!

24th January 2022

In 2017, we did our first Elderfit walk to raise money for the British Lung Foundation. After two years of missing out, we’re thrilled to announce that this April we…

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Fall prevention

5th January 2022

Here at Elderfit we believe that prevention is the key when it comes to falls; we want our participants to never be in the position of struggling to get up…

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21st May 2021

All bookings must be made via telephone, text message or whats app. Please contact the instructor associated with the class. There are limited numbers based on the Hall size. We…

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Exercise classes now online

5th July 2020

Since the start of lockdown, we have been working hard to make sure our participants can stay safe and healthy from their own homes. To do this we have recorded…

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Elderfit are People’s Project 2017 Winners!

6th April 2017

After two weeks of nervous nail biting, we’re so proud to say that Elderfit is a People’s Projects 2017 winner! We’ve been awarded £47,480 of lottery funding, which will aid us…

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Session Videos: Maes-y-Coed, Cardiff

24th February 2017

You don’t need to be a certain age or already have a certain fitness level to attend any of Elderfit’s sessions. One of our biggest groups is a true reflection…

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Alf’s Story

12th January 2017

Here at Elderfit, we love hearing how our sessions have helped transform people’s lives. One of the most heart-warming stories we’ve heard so far is from Alf Heffell, aged 67….

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So who are we and what do we do?

6th March 2016

Elderfit was started by friends Gareth & Tom, who have worked together within the fitness industry for the past 15 years. Our aim is to improve the wellbeing of not only older people but all we have the pleasure of meeting.

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