Elderfit Blog

Keeping you updated on Elderfit news and upcoming events. Stay tuned for tips and tricks on health and wellbeing!


Elderfit are People’s Project 2017 Winners!

6th April 2017

After two weeks of nervous nail biting, we’re so proud to say that Elderfit is a People’s Projects 2017 winner! We’ve been awarded £47,480 of lottery funding, which will aid us so much in helping even more people. So what’s next for Elderfit? The funding will allow us to continue supporting older people to stay fit and…

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Session Videos: Maes-y-Coed, Cardiff

24th February 2017

You don’t need to be a certain age or already have a certain fitness level to attend any of Elderfit’s sessions. One of our biggest groups is a true reflection of this – Maes Y Coed community centre. The sessions started in January 2015 with 6 people. Since then, it’s grown to a regular crew…

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Alf’s Story

12th January 2017

Here at Elderfit, we love hearing how our sessions have helped transform people’s lives. One of the most heart-warming stories we’ve heard so far is from Alf Heffell, aged 67. Diagnosed with Obstructive Sleep Apnoea (OSA), Alf’s doctor referred him to an exercise programme after surgery and Alf began Elderfit sessions three times a week…

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So who are we and what do we do?

6th March 2016

Elderfit was started by friends Gareth & Tom, who have worked together within the fitness industry for the past 15 years. Our aim is to improve the wellbeing of not only older people but all we have the pleasure of meeting.

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