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5th July 2024

We’re excited to share the results of our latest FaME (Falls Management Exercise) course, recently completed in Ely. Once again, the 24 week program has demonstrated its effectiveness in enhancing…

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Join us for Elderfit’s annual charity walk, June 14th 2024

19th April 2024

This year marks the seventh year Elderfit has been raising money for Asthma + Lung UK via its annual Roath Park Lake walk. It’s one of the Elderfit highlights of the…

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FaME programme vs Elderfit class: Which is right for you?

14th February 2024

One question we get asked a lot is, “What’s the difference between the FaME course, and going to an Elderfit class?” If you’re not sure which class is for you,…

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FaME exercise programme celebrates significant physical improvements and improved well-being

12th January 2024

The FaME (Falls Management Exercise) programme, dedicated to enhancing strength, balance, and stability in older adults, has reported impressive results after monitoring participants throughout the 24-week course. FaME is delivered…

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Happy New Year from Elderfit

1st January 2024

Happy New Year to our wonderful Elderfit Community We hope you all had a lovely festive period! As much as we’ve enjoyed the holidays, we’re looking forward to classes starting…

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Christmas Closure Dates: Dec 2023 – Jan 2024

29th November 2023

Please be aware of class closure dates over the Christmas period – not every class has the same December end dates and January start dates. If you’re unsure of any…

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National Lottery Funding 2023/24

8th November 2023

We’re thrilled to announce that Elderfit has received funding from The National Lottery Community Fund for 2023/24! Last year we were fortunate to receive funding from The National Lottery Community…

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Croeso i Cyfres Cymraeg Elderfit

23rd August 2023

Rydym wrth ein bodd yn rhannu’r fideo cyntaf o’n cyfres Cymraeg gyda chi! Bydd y fideo byr hwn yn eich arwain trwy 6 ymarfer cryfder a chydbwysedd: 1) Codi Sawdl…

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Elderfit’s annual walk raises £10k for Asthma+Lung UK

28th June 2023

Since 2017, Elderfit has been organising an annual walk dedicated to raising funds for Asthma + Lung UK. It’s a brilliant occasion that goes beyond fitness and serves as a…

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Preventing Falls, Enhancing Lives: Elderfit’s Successful FaME Class

11th June 2023

We’re excited to share the success of our recent FaME class, a specialised strength and balance exercise program designed for older adults. Elderfit are committed to empowering seniors to live…

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New Class Timetable at Elderfit: Summer 2023

10th May 2023

We’re pleased to share our updated class timetable, designed to help seniors maintain their fitness and well-being. The timetable includes new classes in Creigiau, Caerphilly, and Roath. From low-impact cardio…

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Get Walking

24th March 2023

At Elderfit, we’re always encouraging people to get moving in a way that feels comfortable to them. Walking is one of the simplest and most effective forms of exercise, and…

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A Festive Gathering

12th January 2023

After a two-year hiatus, we were so excited to finally continue our Elderfit tradition of a big festive gathering. It was fantastic to have everyone from the classes attend, as…

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Exciting projects coming in 2023

6th January 2023

We’re so pleased to announce that we have several exciting projects in the works, thanks to The National Lottery community fund! In November we started our monthly book club, Elderlit…

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Fun in the Sun with Pedal Power

11th August 2022

If you follow us on Facebook you may have seen our trips with Pedal Power lately; we’ve been loving our regular cycling sessions in the sun (and rain!) It’s been…

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Two new Elderfit classes

14th June 2022

We are pleased to announce we have two new group exercise classes starting this summer. The strength and balance classes are suitable for all older people, regardless of age and…

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The British Lung Foundation Walk is Back!

24th January 2022

In 2017, we did our first Elderfit walk to raise money for the British Lung Foundation. After two years of missing out, we’re thrilled to announce that this April we…

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Fall prevention

5th January 2022

Here at Elderfit we believe that prevention is the key when it comes to falls; we want our participants to never be in the position of struggling to get up…

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21st May 2021

All bookings must be made via telephone, text message or whats app. Please contact the instructor associated with the class. There are limited numbers based on the Hall size. We…

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Exercise classes now online

5th July 2020

Since the start of lockdown, we have been working hard to make sure our participants can stay safe and healthy from their own homes. To do this we have recorded…

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Elderfit are People’s Project 2017 Winners!

6th April 2017

After two weeks of nervous nail biting, we’re so proud to say that Elderfit is a People’s Projects 2017 winner! We’ve been awarded £47,480 of lottery funding, which will aid us…

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Session Videos: Maes-y-Coed, Cardiff

24th February 2017

You don’t need to be a certain age or already have a certain fitness level to attend any of Elderfit’s sessions. One of our biggest groups is a true reflection…

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Alf’s Story

12th January 2017

Here at Elderfit, we love hearing how our sessions have helped transform people’s lives. One of the most heart-warming stories we’ve heard so far is from Alf Heffell, aged 67….

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So who are we and what do we do?

6th March 2016

Elderfit was started by friends Gareth & Tom, who have worked together within the fitness industry for the past 15 years. Our aim is to improve the wellbeing of not only older people but all we have the pleasure of meeting.

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