Fall prevention

Posted on 5th January 2022

Here at Elderfit we believe that prevention is the key when it comes to falls; we want our participants to never be in the position of struggling to get up from a fall.

With that being said, we also want to prepare people and make sure they have the tools and knowledge they need to plan for the possibility of a fall.

Please take a few minutes to watch the video below, as it contains step by step guidance on how to get up from a fall using furniture in your home.

If you have any questions or would like to talk to someone for further guidance, please call or email Gareth Bartlett ( or 07731 382 224).