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Get Walking

Posted on 24th March 2023

At Elderfit, we’re always encouraging people to get moving in a way that feels comfortable to them. Walking is one of the simplest and most effective forms of exercise, and it is especially beneficial for older people. As we age, our bodies become more susceptible to certain health conditions, and regular walking can help prevent and manage many of these conditions.

Here are some of the reasons why walking is so important for older people:

Overall, walking is an important form of exercise for older people. It can help maintain physical health, manage chronic conditions, boost mental health, provide social interaction, be cost-effective, and maintain independence. If you are an older person, consider incorporating walking into your daily routine and reaping the many benefits that come with it!