I am an elderly lady(!) in her70’s who, in order to keep mobile, attends weekly ” Elderfit” classes in the…
Duration: mins
Added: 28th July 2022
Being able to follow the online exercises during lockdown is both physically and mentally uplifting. Even my 93 year old…
Duration: mins
Added: 6th July 2020
I’ve been going to Gareth’s Elderfit classes in the Splott Hub for about 8 months. I’ve noticed a great improvement…
Duration: mins
Added: 6th July 2020
Tom, at Cowbridge Town Hall @ 10.30 Wednesday mornings. He is a good Instructor, caring and thoughtful. He tailors the…
Duration: mins
Added: 6th July 2020
Having had to accept that my joints and muscles do not work as well as they did – I decided…
Duration: mins
Added: 6th July 2020
Elderfit is a wonderful initiative. I have seen so much improvement in myself, friends and other class members. Walking becomes…
Duration: mins
Added: 6th July 2020
My 89 year old mother had to go into a Care Home following her third stroke and a fall in…
Duration: mins
Added: 4th October 2016
Residents really enjoy Gareth’s fitness sessions and always come away feeling better for it. Whenever I remind people that he…
Duration: mins
Added: 16th February 2016
Tom is a very friendly, energetic person who interacts well with our residents. He has become part of our family…
Duration: mins
Added: 16th February 2016
I suffer with COPD and Osteoporosis which has left me with 3 fractures in my spine. I realise I must…
Duration: mins
Added: 15th February 2016
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