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Pamela Mattey

Being able to follow the online exercises during lockdown is both physically and mentally uplifting. Even my 93 year old mum joins in!! Thank you for helping to keep us…

Duration: mins
Added: 6th July 2020

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Fran Griffiths

I’ve been going to Gareth’s Elderfit classes in the Splott Hub for about 8 months. I’ve noticed a great improvement to my stamina and I’m doing exercises that I’d never…

Duration: mins
Added: 6th July 2020

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Marian Quick

Tom, at Cowbridge Town Hall @ 10.30 Wednesday mornings. He is a good Instructor, caring and thoughtful. He tailors the exercise for the class. Would thoroughly recommend the class. Even…

Duration: mins
Added: 6th July 2020

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Sue Swanborough

Having had to accept that my joints and muscles do not work as well as they did – I decided to join this class in Yate. Made to feel welcome…

Duration: mins
Added: 6th July 2020

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Alyson Courtenay

Elderfit is a wonderful initiative. I have seen so much improvement in myself, friends and other class members. Walking becomes more confident along with general movement and balance.

Duration: mins
Added: 6th July 2020

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Rhian

My 89 year old mother had to go into a Care Home following her third stroke and a fall in hospital which resulted in a broken femur and pelvis. She…

Duration: mins
Added: 4th October 2016

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Lily Chapman, Lifestyles Co-ordinator, Ty Enfys Care Home

Residents really enjoy Gareth’s fitness sessions and always come away feeling better for it. Whenever I remind people that he is carrying out a session they are always excited and…

Duration: mins
Added: 16th February 2016

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Aimee Watts, Bethany Home

Tom is a very friendly, energetic person who interacts well with our residents. He has become part of our family over the past 5 months. He is an asset to…

Duration: mins
Added: 16th February 2016

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Glynne Hole

I suffer with COPD and Osteoporosis which has left me with 3 fractures in my spine. I realise I must try and remain active. I have tried various exercise programmes…

Duration: mins
Added: 15th February 2016

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