I suffer with COPD and Osteoporosis which has left me with 3 fractures in my spine. I realise I must try and remain active. I have tried various exercise programmes that did not suit me. Six months ago I joined the Otago class what a big difference I found it contains lots of exercises that I can do at my own pace. I have found that now I have more energy and confidence and have met like minded people that have turned out to be my new friends
