Elderfit Blog

Keeping you updated on Elderfit news and upcoming events. Stay tuned for tips and tricks on health and wellbeing!


Alf’s Story

12th January 2017

Here at Elderfit, we love hearing how our sessions have helped transform people’s lives. One of the most heart-warming stories we’ve heard so far is from Alf Heffell, aged 67. Diagnosed with Obstructive Sleep Apnoea (OSA), Alf’s doctor referred him to an exercise programme after surgery and Alf began Elderfit sessions three times a week…

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