Since the start of lockdown, we have been working hard to make sure our participants can stay safe and healthy from their own homes. To do this we have recorded a series of workout videos which can be viewed direct through our website. The videos can be accessed via the members area and can be played at any time and as many times as necessary.
The workouts are currently split into 5 categories; stretches, balances, techniques, workout of the week and workout of the month. You can also play our DVD – a full seated and standing workout, over half an hour long.
We understand a large part of our group sessions is the social aspect. Unfortunately, due to Covid-19, we cant replace this. However, by signing up to our members area, you will get access to our community forum. This will allow you you to keep in touch with other participants as well as us (Gareth and Tom), so if you have any questions for us, we can answer them there.
The members area costs £10 a month and if you sign up today, your first month will be completely free and you can also cancel at any time. If you would prefer to stream the DVD and access the forum only (no other workouts), then that is a one-off cost of £10.