29th JuneGareth uploaded a new seated workout video


Join Elderfit's online exercise area

Become a member today to get exclusive members only content

Sign up now Learn more

Start exercising from home today

Gain instant access to routines designed:

  • to improve mobility, strength, balance and endurance
  • to increase confidence and independence
  • to reduce risk of a fall
  • for all ages and abilities

Watch our video below for more information. Already a member? You can login here

If you sign up today, your first month will be absolutely free and you can cancel anytime you like.

Sign up now

What you'll get

Exclusive workouts

Weekly and monthly video workouts for you to follow from your own home. Watch a sample workout

Community forum

Have a question? Engage with the Elderfit community via our members only forum

Elderfit DVD

Stream the Elderfit DVD from your own computer or tablet any time you like

You wil also get 1 to 1 guidance should you have any exercise or health related questions, as well as any problems using the website. You can cancel anytime and your first month is completely free.

Sample workout

Would you like to view one of our workouts before signing up?

Cick the button below to watch our Tandem Walk Technique video.

Duration: 2 minutes
Level: Intermediate

Start workout

How to sign up


Choose membership type

Visit the sign up page and decide whether you'd like to become a member or a member plus. A regular membership gets you access to the DVD and the community forum, whereas the membership plus gets you additional access to excusive content such as weekly and monthly workouts, plus more. Click here to visit the sign up page.


Complete registration form

Once you've chosen your membership level, you will be taken to the registration form. Here you will be asked to fill in some of your personal details and create a username and password - keep these safe, you'll need them to access the members area.


Checkout using Paypal

After filling out the registration form, you'll be taken to PayPal. This is where you enter your payment details. Don't worry if you don't have a PayPal account; during the checkout process, PayPal will ask you to enter a password and this will become your PayPal account password - keep it safe. When you have finished, click the 'Return to merchant' button to be taken back to Elderfit.

Start exercising

Sign up now

Workouts for everyone

We are all about getting and keeping people moving, whether that be at a class or at home. These workouts are designed so that anyone, regardless of age or ability, can maintain strength, mobility and balance in the comfort of their home.

There will be different levels of workouts ranging from 3 minute kitchen workouts to more advanced 20 minute workouts. All we ask is you work within your limits and enjoy yourselves.

I’ve noticed a great improvement to my stamina and I’m doing exercises that I’d never have thought I could manage

Fran Griffiths

2nd March 2020

It has made a huge difference physically and has been a great way of having fun and meeting new people

Lisa Trigg

30th March 2018

Elderfit is a wonderful initiative. I have seen so much improvement in myself, friends and other class members

Alyson Courtenay

27th February 2020

Have a question?

We've put some popular questions and snwers below, but if you have a question which isnt on the list, please contact us.

What if I don't have a PayPal account?

Don't worry. Once you have completed you registration form you will be taken to the paypal page. This is a secure page which will ask you to input your payment method and enter a password. Keep this safe as this will be your new PayPal password.

How do I cancel?

When logged in, visit My Account and click the 'Subscriptions' tab. You will then see you current subscription. If you press the cancel button this will ensure you dont get charged again and your access to the members area content will expire at the end of the current cycle.

Do I need resistance band?

No you do not. All of our upper body and lower body exercises we do which use a band can be completed without one. You can purchase a resistance band from amazon if you would like to.

What should I wear?

Something you feel comfortable in. Nothing too restricting and definitely comfortable stable shoes.

What if I feel light headed or dizzy?

If at any point you feel light headed, dizzy or start experiencing pain or discomfort we ask that you stop immediately. Please, at any point if you want to sit down and take a break you do so.

What is the community forum?

This is an opportunity for all members to stay connected. You can chat amongst yourselves and even ask us questions if you have any. It is designed to increase social engagement.