24th JulyGareth uploaded a new balance workout.

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Double Lunge
Double Lunge

A technical exercise performing a forward lunge followed by a reverse lunge.

Duration: 2 mins
Added: 13th July 2020

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Advanced
Wall Press Technique
Wall Press Technique

The wall press is designed to help improve strength through the chest and the Triceps.

Duration: 2 mins
Added: 26th May 2020

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Beginner
Side Step with Dip Technique
Side Step with Dip Technique

A slightly more advanced move to challenge balance and work the legs.

Duration: 2 mins
Added: 26th May 2020

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Advanced
Tandem Walk
Tandem Walk

Tandem walk technique. Designed to challenge balance.

Duration: 3 mins
Added: 2nd May 2020

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Advanced
Toe Raise with a Reach
Toe Raise with a Reach

Toe raise with a reach technique. A functional movement to strengthen calf muscles and challenge balance.

Duration: 2 mins
Added: 28th April 2020

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Advanced
Side Lunge
Side Lunge

Side lunge technique to strengthen legs and challenge balance.

Duration: 2 mins
Added: 28th April 2020

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Advanced
Squat
Squat

Squat technique to strengthen leg muscles.

Duration: 2 mins
Added: 10th April 2020

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Beginner
Toe Raise
Toe Raise

Toe raise technique to help strengthen calf muscles and challenge balance.

Duration: 2 mins
Added: 10th April 2020

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Beginner
Hip Abduction
Hip Abduction

A seated resistance band hip abduction strengthener.

Duration: 2 mins
Added: 3rd April 2020

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Beginner
Bicep Curl
Bicep Curl

A seated resistance band bicep curl.

Duration: 2 mins
Added: 3rd April 2020

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Beginner
Single Leg Stance
Single Leg Stance

The single leg stance is designed to challenge balance.

Duration: 2 mins
Added: 3rd April 2020

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Beginner
Tandem Stance
Tandem Stance

Tandem Stance is designed to challenge balance.

Duration: 2 mins
Added: 3rd April 2020

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Beginner
Lunge
Lunge

Standing lunge technique.

Duration: 2 mins
Added: 29th March 2020

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Advanced
Chest strengthener
Chest strengthener

Seated resistance band chest strengthener technique.

Duration: 1 mins
Added: 29th March 2020

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Beginner
Sit to Stand
Sit to Stand

Technique of going from a seated position to standing.

Duration: 1 mins
Added: 29th March 2020

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Beginner
Seated posture check
Seated posture check

A seated posture check we would recommend you do before each seated workout.

Duration: 1 mins
Added: 29th March 2020

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Beginner