A combination of band exercises and standing leg exercises. Band work can be done standing or seated.
Duration: 20 mins
Added: 20th July 2020
A 3 round routine with a mix of seated resistance band work and some standing exercises, finishing with a combination of both!
Duration: 22 mins
Added: 2nd May 2020
A seated resistance band workout. 5 exercises starting with a set number of repetitions. Each round we lower the repetitions. You pick the reps and work within your limits! Warm up included.
Duration: 24 mins
Added: 10th April 2020