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Advanced Circuit #2
Advanced Circuit #2

A full body workout designed to improve strength and endurance. Includes standing exercises and seated band exercises.

Duration: 28 mins
Added: 13th May 2021

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Advanced
Advanced Circuit #1
Advanced Circuit #1

A full workout including seated resistance band and standing exercises. Warm up included.

Duration: 43 mins
Added: 23rd December 2020

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Advanced
Beginner Workout #4
Beginner Workout #4

A full workout including warm up, resistance bands and standing exercises. Cool down also included.

Duration: 52 mins
Added: 28th September 2020

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Beginner
Beginner Workout #3
Beginner Workout #3

Another full seated workout using a resistance band for upper body strengthening. Warm up and cool down included.

Duration: 41 mins
Added: 10th September 2020

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Beginner
Beginner Workout #2
Beginner Workout #2

A full beginner workout including a warm up, seated strength with a tin, standing exercises and a cool down.

Duration: 43 mins
Added: 3rd September 2020

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Beginner
Seated Beginner Workout
Seated Beginner Workout

A full seated workout including a warm-up, a circulation booster, leg movements and some strength exercises using tins.

Duration: 32 mins
Added: 24th August 2020

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Beginner
Circuit Style Workout
Circuit Style Workout

A combination of band exercises and standing  leg exercises. Band work can be done standing or seated.

Duration: 20 mins
Added: 20th July 2020

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Intermediate
Workout of the Month May 2020
Workout of the Month May 2020

A 3 round routine with a mix of seated resistance band work and some standing exercises, finishing with a combination of both!

Duration: 22 mins
Added: 2nd May 2020

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Advanced
Seated Band Workout
Seated Band Workout

A seated resistance band workout. 5 exercises starting with a set number of repetitions. Each round we lower the repetitions. You pick the reps and work within your limits! Warm…

Duration: 24 mins
Added: 10th April 2020

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Advanced