24th JulyGareth uploaded a new balance workout.

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Circuit Style Workout
Circuit Style Workout

A combination of band exercises and standing  leg exercises. Band work can be done standing or seated.

Duration: 20 mins
Added: 20th July 2020

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Intermediate
Workout of the Month May 2020
Workout of the Month May 2020

A 3 round routine with a mix of seated resistance band work and some standing exercises, finishing with a combination of both!

Duration: 22 mins
Added: 2nd May 2020

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Advanced
Seated Band Workout
Seated Band Workout

A seated resistance band workout. 5 exercises starting with a set number of repetitions. Each round we lower the repetitions. You pick the reps and work within your limits! Warm up included.

Duration: 24 mins
Added: 10th April 2020

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