Another full seated workout using a resistance band for upper body strengthening. Warm up and cool down included.
Duration: 41 mins
Added: 10th September 2020
A full beginner workout including a warm up, seated strength with a tin, standing exercises and a cool down.
Duration: 43 mins
Added: 3rd September 2020
A full seated workout including a warm-up, a circulation booster, leg movements and some strength exercises using tins.
Duration: 32 mins
Added: 24th August 2020
A combination of band exercises and standing leg exercises. Band work can be done standing or seated.
Duration: 20 mins
Added: 20th July 2020
A 3 round routine with a mix of seated resistance band work and some standing exercises, finishing with a combination of both!
Duration: 22 mins
Added: 2nd May 2020
A seated resistance band workout. 5 exercises starting with a set number of repetitions. Each round we lower the repetitions. You pick the reps and work within your limits! Warm up included.
Duration: 24 mins
Added: 10th April 2020
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