24th JulyGareth uploaded a new balance workout.

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Circuit Workout #2
Circuit Workout #2

A combination of seated upper body strength and standing leg strength exercises. Warm up included.

Duration: 17 mins
Added: 24th July 2020

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Intermediate
Seated Band Workout #2
Seated Band Workout #2

A seated resistance band workout with a twist. 3 exercises working strength & muscular endurance.

Duration: 18 mins
Added: 6th July 2020

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Beginner
Seated workout
Seated workout

A 6 minute seated routine to help with mobility and circulation.

Duration: 6 mins
Added: 29th June 2020

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Beginner
Endurance Workout #4
Endurance Workout #4

An 18 minute standing endurance workout designed to get the blood flowing and increase strength in the legs.

Duration: 18 mins
Added: 13th June 2020

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Advanced
Hip Mobility #2
Hip Mobility #2

Another drill to help improve hip mobility.

Duration: 3 mins
Added: 26th May 2020

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Advanced
Leg Workout #1
Leg Workout #1

A leg workout consisting of 5 exercises x 3 rounds. Standing warm up included.

Duration: 17 mins
Added: 26th May 2020

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Advanced
Endurance Workout #3
Endurance Workout #3

A standing endurance workout designed to get the heart rate up and improve strength in legs. Slightly different structure to previous endurance workouts.

Duration: 19 mins
Added: 2nd May 2020

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Advanced
Circuit Style Workout #1
Circuit Style Workout #1

A total body routine involving seated and standing exercises.

Duration: 10 mins
Added: 30th April 2020

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Advanced
Hip Mobility #1
Hip Mobility #1

A few drills to help with improved hip mobility.

Duration: 5 mins
Added: 28th April 2020

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Beginner
Endurance Workout #2
Endurance Workout #2

A 13 minute minute standing endurance workout designed to get the heart rate up a little, while improving strength in the legs.

Duration: 13 mins
Added: 6th April 2020

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Advanced
Seated Workout
Seated Workout

A seated workout out to get the joints moving and the blood flowing.

Duration: 9 mins
Added: 3rd April 2020

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Beginner
Seated resistance band workout
Seated resistance band workout

A seated band workout containing 5 different strength exercises using the resistance band. Includes a 2 minute mobility workout.

Duration: 12 mins
Added: 29th March 2020

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Beginner
Seated Tea Towel workout
Seated Tea Towel workout

A seated workout using items to be found around the home. Today we are using a tea towel.

Duration: 9 mins
Added: 29th March 2020

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Beginner
Seated tin workout
Seated tin workout

A seated workout using items we have at home. This workout we have chosen tins of baked beans.

Duration: 3 mins
Added: 29th March 2020

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Beginner
Endurance workout #1
Endurance workout #1

A 12 minute minute standing endurance workout designed to get the heart rate up a little, while improving strength in the legs.

Duration: 12 mins
Added: 29th March 2020

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Advanced