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Bitesize workouts

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Dumbbell Workout #1
Dumbbell Workout #1

A seated workout using dumbbell’s designed to strengthen muscles in the upper body. A seated warm up is included.

Duration: 12 mins
Added: 13th June 2021

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Beginner
Seated Mobility
Seated Mobility

A seated mobility workout designed to get the joints moving and warm up the muscles.

Duration: 8 mins
Added: 13th May 2021

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Beginner
Endurance #7
Endurance #7

A standing workout designed to get you moving and help improve endurance. Standing warm up included.

Duration: 25 mins
Added: 7th February 2021

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Intermediate
Short morning workout
Short morning workout

A standing full body workout using the resistance band.

Duration: 12 mins
Added: 24th January 2021

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Intermediate
Leg workout #4
Leg workout #4

A standing workout designed to strengthen the muscles in the legs whilst challenging balance. Warm up included.

Duration: 20 mins
Added: 17th January 2021

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Intermediate
Circuit workout #4
Circuit workout #4

Following on from Circuit Workout #3, but with increased repetitions. Standing workout designed to strengthen upper body and legs.

Duration: 10 mins
Added: 6th December 2020

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Intermediate
Leg Workout #3
Leg Workout #3

A standing routine designed to help improve strength in the legs and challenge balance. Warm up included.

Duration: 19 mins
Added: 22nd November 2020

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Advanced
Endurance Workout #6
Endurance Workout #6

A standing endurance workout with a warm up included.

Duration: 26 mins
Added: 9th November 2020

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Intermediate
Circuit Workout #3
Circuit Workout #3

A standing workout to strengthen legs, challenge balance and improve upper body strength using the resistance band. Warm up & cool down included.

Duration: 12 mins
Added: 25th October 2020

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Intermediate
Leg Workout #2
Leg Workout #2

A standing workout designed to help improve strength in the legs. A warm up and cool down is included.

Duration: 13 mins
Added: 11th October 2020

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Intermediate
Endurance Workout #5
Endurance Workout #5

A standing workout to help improve endurance and strength. Includes resistance band exercises and a cool down.

Duration: 15 mins
Added: 21st September 2020

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Advanced
Circuit Workout #2
Circuit Workout #2

A combination of seated upper body strength and standing leg strength exercises. Warm up included.

Duration: 17 mins
Added: 24th July 2020

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Intermediate
Seated Band Workout #2
Seated Band Workout #2

A seated resistance band workout with a twist. 3 exercises working strength & muscular endurance.

Duration: 18 mins
Added: 6th July 2020

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Beginner
Seated workout
Seated workout

A 6 minute seated routine to help with mobility and circulation.

Duration: 6 mins
Added: 29th June 2020

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Beginner
Endurance Workout #4
Endurance Workout #4

An 18 minute standing endurance workout designed to get the blood flowing and increase strength in the legs.

Duration: 18 mins
Added: 13th June 2020

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Advanced
Hip Mobility #2
Hip Mobility #2

Another drill to help improve hip mobility.

Duration: 3 mins
Added: 26th May 2020

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Advanced
Leg Workout #1
Leg Workout #1

A leg workout consisting of 5 exercises x 3 rounds. Standing warm up included.

Duration: 17 mins
Added: 26th May 2020

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Advanced
Endurance Workout #3
Endurance Workout #3

A standing endurance workout designed to get the heart rate up and improve strength in legs. Slightly different structure to previous endurance workouts.

Duration: 19 mins
Added: 2nd May 2020

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Advanced
Circuit Style Workout #1
Circuit Style Workout #1

A total body routine involving seated and standing exercises.

Duration: 10 mins
Added: 30th April 2020

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Advanced
Hip Mobility #1
Hip Mobility #1

A few drills to help with improved hip mobility.

Duration: 5 mins
Added: 28th April 2020

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Beginner
Endurance Workout #2
Endurance Workout #2

A 13 minute minute standing endurance workout designed to get the heart rate up a little, while improving strength in the legs.

Duration: 13 mins
Added: 6th April 2020

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Advanced
Seated Workout
Seated Workout

A seated workout out to get the joints moving and the blood flowing.

Duration: 9 mins
Added: 3rd April 2020

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Beginner
Seated resistance band workout
Seated resistance band workout

A seated band workout containing 5 different strength exercises using the resistance band. Includes a 2 minute mobility workout.

Duration: 12 mins
Added: 29th March 2020

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Beginner
Seated Tea Towel workout
Seated Tea Towel workout

A seated workout using items to be found around the home. Today we are using a tea towel.

Duration: 9 mins
Added: 29th March 2020

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Beginner
Seated tin workout
Seated tin workout

A seated workout using items we have at home. This workout we have chosen tins of baked beans.

Duration: 3 mins
Added: 29th March 2020

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Beginner
Endurance workout #1
Endurance workout #1

A 12 minute minute standing endurance workout designed to get the heart rate up a little, while improving strength in the legs.

Duration: 12 mins
Added: 29th March 2020

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Advanced