24th JulyGareth uploaded a new balance workout.

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Has your doctor told you NOT to participate in any physical activity?
Has your doctor said you have a heart condition and only do specific activities?
Do you feel pain in your chest when you take part in physical activity?
Do you suffer with heart related problems?
Do you lose balance due to dizziness or lose consciousness?
Do you have a bone or joint problem? That could be made worse by physical activity?
Do you take medication for blood pressure or a heart condition ?
Do you know of ANY OTHER REASON why you should not do physical acivity?

Yes
No
Yes
No