Menu

Strength and balance classes

Elderfit’s group sessions are designed to improve your strength and balance.

Learn more Class timetable

Group sessions suitable for all ages and abilities.

Studies show that you are more likely to stick with a new exercise programme when you participate in a group session. Click here to see our community schedule and come and join in!

Our group sessions cater for all abilities and everyone is welcome. Enjoy the camaraderie of a group session and meet like-minded people, improve your fitness and health, all whilst having fun.

Free session

We have community sessions running throughout Cardiff on different days at various times. If you have any questions please contact us for more information.

Your first session with us is completely FREE – so what do you have to lose? Come down, meet new friends and enjoy the feeling of achievement you will experience once your strength and balance begins to improve.