Group sessions

Elderfit’s group sessions are designed to improve your strength and balance, and are suitable for all ages and abilities.

Studies show that you are more likely to stick with a new exercise programme when you participate in a group session. Click here to see our community schedule and come and join in!

Our group sessions cater for all abilities and everyone is welcome. Enjoy the camaraderie of a group session and meet like-minded people, improve your fitness and health, all whilst having fun.

Elderfit’s experienced coaches ensure sessions are varied, regularly introducing new challenges and tailored equipment to keep the session content fresh. They also continually motivate each individual, helping them achieve their goals.

We have community sessions running throughout Cardiff on different days at various times. If you have any questions please contact us for more information.

Your first session with us is completely FREE – so what do you have to lose? Come down, meet new friends and enjoy the feeling of achievement you will experience once your strength and balance begins to improve.

Community Schedule

You can find us at the below locations every week. Your first session is absolutely free, and £4.00 thereafter.

june, 2019

tue25jun10:00 am- 11:00 amChurch of resurrection, ElyLed by Talik10:00 am - 11:00 am 136 Grand Ave, Cardiff CF5 4HX

tue25jun10:30 am- 11:30 amSt.Mellons HubLed by Anthony10:30 am - 11:30 am CF3 0EF

tue25jun10:30 am- 11:15 amThornbury Methodist Church, BristolLed by Tom10:30 am - 11:15 am BS35 2AQ

tue25jun12:00 pm- 1:00 pmPower House, LLanedeyrnLed by Anthony12:00 pm - 1:00 pm

tue25jun12:00 pm- 12:45 pmWenvoe Community HallLed by Talik12:00 pm - 12:45 pm Wenvoe, Cardiff CF5 6AN

wed26jun10:45 am- 11:45 amCowbridge Town HallLed by Tom10:45 am - 11:45 am Cowbridge CF71 7DD

wed26jun12:30 pm- 1:30 pmPenarth Trinity ChurchLed by Tom12:30 pm - 1:30 pm Penarth CF64 2EA

thu27jun10:00 am- 11:00 amBritish Legion ClubLed by Anthony10:00 am - 11:00 am Rumney Court/British Legion Dr, Rumney, Cardiff CF3 4BN

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