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Strength and balance classes

Elderfit’s group sessions are designed to improve your strength and balance.

Learn more Class timetable

Group sessions suitable for all ages and abilities.

Studies show that you are more likely to stick with a new exercise programme when you participate in a group session. Click here to see our community schedule and come and join in!

Our group sessions cater for all abilities and everyone is welcome. Enjoy the camaraderie of a group session and meet like-minded people, improve your fitness and health, all whilst having fun.

Free session

We have community sessions running throughout Cardiff on different days at various times. If you have any questions please contact us for more information.

Your first session with us is completely FREE – so what do you have to lose? Come down, meet new friends and enjoy the feeling of achievement you will experience once your strength and balance begins to improve.

Gallery

Click an image below to see what our classes look like.

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Experienced coaches

Elderfit’s experienced coaches ensure sessions are varied, regularly introducing new challenges and tailored equipment to keep the session content fresh. They also continually motivate each individual, helping them achieve their goals.

You can find out more about Tom And Gareth by visiting the about us page.

Find your nearest class

Enter your postcode here to find your nearest class. View it on the class timetable below for more details including the telephone number to make a booking.

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Class timetable

Click the arrows below to move the timetable day or click here to download a PDF version.

With current restrictions, participant numbers are limited so booking is essential. Please contact the instructor of the class to book a spot.



Monday

Star Hub

9.30am - 10.15am
Instructor: Gareth
Book: 07731 382 224

Llandaff North and Gabalfa Hub

9.30am - 10.15am
Instructor: Scott
Book: 07557 395 457

Ararat Church

10.00am - 10.45am
Instructor: Tom
Book: 07540 806 437

St Peter's Community Hall & Gardens

10.00am - 11.00am
Instructor: Marco
Book: 07731 382 224

Llandaff North and Gabalfa Hub

10.30am - 11.15am
Instructor: Scott
Book: 07557 395 457

Ararat Church (advanced class)

10.50am - 11.35am
Instructor: Tom
Book: 07540 806 437

Llandaff North and Gabalfa Hub

11.30am - 12.15pm
Instructor: Scott
Book: 07557 395 457

Maes y Coed Community Centre

12.00pm - 1.00pm
Instructor: Gareth
Book: 07731 382 224

St Faith's Church, Llanishen

12.00pm - 1.00pm
Instructor: Marco
Book: 07731 382 224

Penarth All Saints Church

12.15pm - 1.00pm
Instructor: Tom
Book: 07540 806 437

Barry Highlight Park

1.30pm - 2.15pm
Instructor: Tom
Book: 07540 806 437

Dalton Street Centre

2.00pm - 3.00pm
Instructor: Marco
Book: 07731 382 224

Heath Citizens Centre

2.30pm - 3.15pm
Instructor: Gareth
Book: 07731 382 224

Tuesday

Bethel Baptist Church, Barry

10.00am - 10.45am
Instructor: Talik
Book: 07455 277 009

Llandough Memorial Hall

10.30am - 11.15am
Instructor: Gareth
Book: 07731 382 224

Wenvoe Community Hall

12.00pm - 12.45pm
Instructor: Talik
Book: 07455 277 009

Powerhouse Hub Llanederyn

12.00pm - 1.00pm
Instructor: Anthony
Book: 07792 296 675

Pentyrch Village Hall

2.00pm - 2.45pm
Instructor: Talik
Book: 07455 277 009

Wednesday

Penarth All Saints Church

12.30pm - 1.15pm
Instructor: Tom
Book: 07540 806 437

Maes y Coed Community Centre

1.00pm - 2.00pm
Instructor: Marco
Book: 07731 382 224
Starts Wednesday 14th May

Magor & Undy Community Hub

2:30pm - 3:15pm
Instructor: Scott
Book: 07557 395 457

Thursday

Whitchurch Methodist Church (advanced class)

10.00am - 10.45am
Instructor: Tom
Book: 07540 806 437

Mackintosh Sports Club

10.30am - 11.15am
Instructor: Scott
Book: 07557 395 457

Whitchurch Methodist Church

10.50am - 11.35am
Instructor: Tom
Book: 07540 806 437

Whitchurch Methodist Church (advanced class)

11.40am - 12.25pm
Instructor: Tom
Book: 07540 806 437

Powerhouse Hub Llanederyn

11.45am - 12.45pm
Instructor: Anthony
Book: 07792 296 675

Friday

Fairwater Sbectrwm

10.00am - 10.45am
Instructor: Talik
Book: 07455 277 009

St. Lukes Church Canton

12.00pm - 12.45pm
Instructor: Talik
Book: 07455 277 009

Creigiau Church Hall

2.00pm - 2.45pm
Instructor: Talik
Book: 07455 277 009

Have a question?

We've put some popular questions and answers below, but if you have a question which isnt on the list, please contact us.

What should I wear?

We recommended you wear appropriate footwear, ideally trainers, and clothes you feel comfortable in and are not restrictive.

How much does it cost to attend a class?

Classes cost £6 a session but you can buy a block of 10 for £50. The 10 sessions do not have to be used continuously.

Do I need to pre-book?

Yes. With current restrictions, participant numbers are limited so booking is essential. Please contact the instructor of the class to book a spot.

Do I need to book a block of classes?

No. Our classes are open access so you come along whenever you can.

Do I need to be referred by GP?

No. We do recommend you seek medical advice prior to attending any fitness classes but you can just turn up. We will give you a Disclaimer which will need to be read and signed before participating.

Am I in the right age category?

We have no age limits. Our sessions are catered to all ages and abilities.

Please note

Due to Coronavirus, all our classes are currently suspended. In the meantime, you can visit our members area where you will find a collection of videos designed to help you exercise from home

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