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Strength and balance classes

Our group sessions cater for all abilities and everyone is welcome.

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Bringing balance back

Hello all, Gareth and Tom here, Directors of Elderfit- an award-winning Community Interest Company that specialises in exercise for the 50+ person. Elderfit is particularly focused on maintaining strength and balance, which slowly decreases as we age due to the loss of strength and joint flexibility. This is why it's so important to keep active as you get older.

Our class participants' age ranges from 50 to 100 year olds, and brings people together from all walks of life. The sessions we run have over 1000 attending every week; not only are they great fun, but the exercises are challenging and people make new friends whilst getting fit. Learn more about our group sessions

Join Our Community

Can't make it to our in-person classes? Visit our Elderfit TV page to access a variety of online exercises designed to keep you moving at home. Whether you're looking to improve your balance, boost your strength, or just stay engaged, Elderfit TV has something for everyone. Our online workouts are tailored to fit your schedule and fitness level, making it easier than ever to stay healthy and active.

We add new videos on a regular basis, so there's always something new to look forward to.

Don’t wait to take the next step in your fitness journey. Sign up for our newsletter now and explore Elderfit TV to start your path to better health and wellness. Together, we can bring balance back and keep you moving, no matter your age.

Stay safe and healthy,
Gareth and Tom

gareth and tom Elderfit

Group sessions

We have community sessions running throughout Cardiff on different days at various times. The classes are designed to improve strength and balance.

All abilities welcome

Our class participants' age ranges from 50 to 100 year olds; no matter your age or ability, we will cater for you

Meet like-minded people

Our classes are a great way of keeping fit whilst having fun with like-minded people

First session completely free

Your first session is absolutely free - you have nothing to lose!

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Online exercise area

Our online exercise area allows you to keep active from your own home. With new videos being added regularly, there's something for all ages and abilities.

Exclusive workouts

Bitesize and complete video workouts for you to follow from your own home. Watch a sample workout

Community forum

Have a question? Engage with the Elderfit community via our members only forum

Elderfit DVD

Stream the Elderfit DVD from your own computer or tablet any time you like

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My strength and balance have improved enormously in the past few years with Elderfit. The classes are demanding but fun, with no physical after effects due to the efficient cooling down exercises.

Gill Smith

April 2022

I’ve noticed a great improvement to my stamina and I’m doing exercises that I’d never have thought I could manage

Fran Griffiths

2nd March 2020

It has made a huge difference physically and has been a great way of having fun and meeting new people

Lisa Trigg

30th March 2018

Elderfit is a wonderful initiative. I have seen so much improvement in myself, friends and other class members

Alyson Courtenay

27th February 2020

FAME

We’re excited to share the results of our latest FaME (Falls Management Exercise) course, recently completed in Ely. Once again, the 24 week program has demonstrated its effectiveness in enhancing…



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