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Introducing Our Latest Course: Bringing Balance Back – Level 1

Elderfit are thrilled to announce the recent launch of our Bringing Balance Back: Level 1 course, which is fully endorsed by CIMSPA. This course, specifically designed for carers and professionals…

Duration: mins
Added: 13th September 2024

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FAME classes produce positive results

We’re excited to share the results of our latest FaME (Falls Management Exercise) course, recently completed in Ely. Once again, the 24 week program has demonstrated its effectiveness in enhancing…

Duration: mins
Added: 5th July 2024

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Join us for Elderfit’s annual charity walk, June 14th 2024

This year marks the seventh year Elderfit has been raising money for Asthma + Lung UK via its annual Roath Park Lake walk. It’s one of the Elderfit highlights of the…

Duration: mins
Added: 19th April 2024

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FaME programme vs Elderfit class: Which is right for you?

One question we get asked a lot is, “What’s the difference between the FaME course, and going to an Elderfit class?” If you’re not sure which class is for you,…

Duration: mins
Added: 14th February 2024

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FaME exercise programme celebrates significant physical improvements and improved well-being

The FaME (Falls Management Exercise) programme, dedicated to enhancing strength, balance, and stability in older adults, has reported impressive results after monitoring participants throughout the 24-week course. FaME is delivered…

Duration: mins
Added: 12th January 2024

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Happy New Year from Elderfit

Happy New Year to our wonderful Elderfit Community We hope you all had a lovely festive period! As much as we’ve enjoyed the holidays, we’re looking forward to classes starting…

Duration: mins
Added: 1st January 2024

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Christmas Closure Dates: Dec 2023 – Jan 2024

Please be aware of class closure dates over the Christmas period – not every class has the same December end dates and January start dates. If you’re unsure of any…

Duration: mins
Added: 29th November 2023

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National Lottery Funding 2023/24

We’re thrilled to announce that Elderfit has received funding from The National Lottery Community Fund for 2023/24! Last year we were fortunate to receive funding from The National Lottery Community…

Duration: mins
Added: 8th November 2023

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Croeso i Cyfres Cymraeg Elderfit

Rydym wrth ein bodd yn rhannu’r fideo cyntaf o’n cyfres Cymraeg gyda chi! Bydd y fideo byr hwn yn eich arwain trwy 6 ymarfer cryfder a chydbwysedd: 1) Codi Sawdl…

Duration: mins
Added: 23rd August 2023

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Elderfit’s annual walk raises £10k for Asthma+Lung UK

Since 2017, Elderfit has been organising an annual walk dedicated to raising funds for Asthma + Lung UK. It’s a brilliant occasion that goes beyond fitness and serves as a…

Duration: mins
Added: 28th June 2023

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Preventing Falls, Enhancing Lives: Elderfit’s Successful FaME Class

We’re excited to share the success of our recent FaME class, a specialised strength and balance exercise program designed for older adults. Elderfit are committed to empowering seniors to live…

Duration: mins
Added: 11th June 2023

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New Class Timetable at Elderfit: Summer 2023

We’re pleased to share our updated class timetable, designed to help seniors maintain their fitness and well-being. The timetable includes new classes in Creigiau, Caerphilly, and Roath. From low-impact cardio…

Duration: mins
Added: 10th May 2023

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Get Walking

At Elderfit, we’re always encouraging people to get moving in a way that feels comfortable to them. Walking is one of the simplest and most effective forms of exercise, and…

Duration: mins
Added: 24th March 2023

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A Festive Gathering

After a two-year hiatus, we were so excited to finally continue our Elderfit tradition of a big festive gathering. It was fantastic to have everyone from the classes attend, as…

Duration: mins
Added: 12th January 2023

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Exciting projects coming in 2023

We’re so pleased to announce that we have several exciting projects in the works, thanks to The National Lottery community fund! In November we started our monthly book club, Elderlit…

Duration: mins
Added: 6th January 2023

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