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FaME programme vs Elderfit class: Which is right for you?

One question we get asked a lot is, “What’s the difference between the FaME course, and going to an Elderfit class?” If you’re not sure which class is for you,…

Duration: mins
Added: 14th February 2024

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FaME exercise programme celebrates significant physical improvements and improved well-being

The FaME (Falls Management Exercise) programme, dedicated to enhancing strength, balance, and stability in older adults, has reported impressive results after monitoring participants throughout the 24-week course. FaME is delivered…

Duration: mins
Added: 12th January 2024

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Happy New Year from Elderfit

Happy New Year to our wonderful Elderfit Community We hope you all had a lovely festive period! As much as we’ve enjoyed the holidays, we’re looking forward to classes starting…

Duration: mins
Added: 1st January 2024

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Christmas Closure Dates: Dec 2023 – Jan 2024

Please be aware of class closure dates over the Christmas period – not every class has the same December end dates and January start dates. If you’re unsure of any…

Duration: mins
Added: 29th November 2023

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National Lottery Funding 2023/24

We’re thrilled to announce that Elderfit has received funding from The National Lottery Community Fund for 2023/24! Last year we were fortunate to receive funding from The National Lottery Community…

Duration: mins
Added: 8th November 2023

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Croeso i Cyfres Cymraeg Elderfit

Rydym wrth ein bodd yn rhannu’r fideo cyntaf o’n cyfres Cymraeg gyda chi! Bydd y fideo byr hwn yn eich arwain trwy 6 ymarfer cryfder a chydbwysedd: 1) Codi Sawdl…

Duration: mins
Added: 23rd August 2023

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Elderfit’s annual walk raises £10k for Asthma+Lung UK

Since 2017, Elderfit has been organising an annual walk dedicated to raising funds for Asthma + Lung UK. It’s a brilliant occasion that goes beyond fitness and serves as a…

Duration: mins
Added: 28th June 2023

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Preventing Falls, Enhancing Lives: Elderfit’s Successful FaME Class

We’re excited to share the success of our recent FaME class, a specialised strength and balance exercise program designed for older adults. Elderfit are committed to empowering seniors to live…

Duration: mins
Added: 11th June 2023

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New Class Timetable at Elderfit: Summer 2023

We’re pleased to share our updated class timetable, designed to help seniors maintain their fitness and well-being. The timetable includes new classes in Creigiau, Caerphilly, and Roath. From low-impact cardio…

Duration: mins
Added: 10th May 2023

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Get Walking

At Elderfit, we’re always encouraging people to get moving in a way that feels comfortable to them. Walking is one of the simplest and most effective forms of exercise, and…

Duration: mins
Added: 24th March 2023

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A Festive Gathering

After a two-year hiatus, we were so excited to finally continue our Elderfit tradition of a big festive gathering. It was fantastic to have everyone from the classes attend, as…

Duration: mins
Added: 12th January 2023

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Exciting projects coming in 2023

We’re so pleased to announce that we have several exciting projects in the works, thanks to The National Lottery community fund! In November we started our monthly book club, Elderlit…

Duration: mins
Added: 6th January 2023

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Fun in the Sun with Pedal Power

If you follow us on Facebook you may have seen our trips with Pedal Power lately; we’ve been loving our regular cycling sessions in the sun (and rain!) It’s been…

Duration: mins
Added: 11th August 2022

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The British Lung Foundation Walk is Back!

In 2017, we did our first Elderfit walk to raise money for the British Lung Foundation. After two years of missing out, we’re thrilled to announce that this April we…

Duration: mins
Added: 24th January 2022

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Fall prevention

Here at Elderfit we believe that prevention is the key when it comes to falls; we want our participants to never be in the position of struggling to get up…

Duration: mins
Added: 5th January 2022

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💥💥BIG NEWS CLASSES ARE AVAILABLE FOR BOOKING SEE BELOW💥💥

All bookings must be made via telephone, text message or whats app. Please contact the instructor associated with the class. There are limited numbers based on the Hall size. We…

Duration: mins
Added: 21st May 2021

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Exercise classes now online

Since the start of lockdown, we have been working hard to make sure our participants can stay safe and healthy from their own homes. To do this we have recorded…

Duration: mins
Added: 5th July 2020

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