Elderfit are thrilled to announce the recent launch of our Bringing Balance Back: Level 1 course, which is fully endorsed by CIMSPA. This course, specifically designed for carers and professionals…
Duration: mins
Added: 13th September 2024
We’re excited to share the results of our latest FaME (Falls Management Exercise) course, recently completed in Ely. Once again, the 24 week program has demonstrated its effectiveness in enhancing…
Duration: mins
Added: 5th July 2024
This year marks the seventh year Elderfit has been raising money for Asthma + Lung UK via its annual Roath Park Lake walk. It’s one of the Elderfit highlights of the…
Duration: mins
Added: 19th April 2024
One question we get asked a lot is, “What’s the difference between the FaME course, and going to an Elderfit class?” If you’re not sure which class is for you,…
Duration: mins
Added: 14th February 2024
The FaME (Falls Management Exercise) programme, dedicated to enhancing strength, balance, and stability in older adults, has reported impressive results after monitoring participants throughout the 24-week course. FaME is delivered…
Duration: mins
Added: 12th January 2024
Happy New Year to our wonderful Elderfit Community We hope you all had a lovely festive period! As much as we’ve enjoyed the holidays, we’re looking forward to classes starting…
Duration: mins
Added: 1st January 2024
Please be aware of class closure dates over the Christmas period – not every class has the same December end dates and January start dates. If you’re unsure of any…
Duration: mins
Added: 29th November 2023
We’re thrilled to announce that Elderfit has received funding from The National Lottery Community Fund for 2023/24! Last year we were fortunate to receive funding from The National Lottery Community…
Duration: mins
Added: 8th November 2023
Rydym wrth ein bodd yn rhannu’r fideo cyntaf o’n cyfres Cymraeg gyda chi! Bydd y fideo byr hwn yn eich arwain trwy 6 ymarfer cryfder a chydbwysedd: 1) Codi Sawdl…
Duration: mins
Added: 23rd August 2023
Since 2017, Elderfit has been organising an annual walk dedicated to raising funds for Asthma + Lung UK. It’s a brilliant occasion that goes beyond fitness and serves as a…
Duration: mins
Added: 28th June 2023
We’re excited to share the success of our recent FaME class, a specialised strength and balance exercise program designed for older adults. Elderfit are committed to empowering seniors to live…
Duration: mins
Added: 11th June 2023
We’re pleased to share our updated class timetable, designed to help seniors maintain their fitness and well-being. The timetable includes new classes in Creigiau, Caerphilly, and Roath. From low-impact cardio…
Duration: mins
Added: 10th May 2023
At Elderfit, we’re always encouraging people to get moving in a way that feels comfortable to them. Walking is one of the simplest and most effective forms of exercise, and…
Duration: mins
Added: 24th March 2023
After a two-year hiatus, we were so excited to finally continue our Elderfit tradition of a big festive gathering. It was fantastic to have everyone from the classes attend, as…
Duration: mins
Added: 12th January 2023
We’re so pleased to announce that we have several exciting projects in the works, thanks to The National Lottery community fund! In November we started our monthly book club, Elderlit…
Duration: mins
Added: 6th January 2023
If you follow us on Facebook you may have seen our trips with Pedal Power lately; we’ve been loving our regular cycling sessions in the sun (and rain!) It’s been…
Duration: mins
Added: 11th August 2022
In 2017, we did our first Elderfit walk to raise money for the British Lung Foundation. After two years of missing out, we’re thrilled to announce that this April we…
Duration: mins
Added: 24th January 2022
Here at Elderfit we believe that prevention is the key when it comes to falls; we want our participants to never be in the position of struggling to get up…
Duration: mins
Added: 5th January 2022
All bookings must be made via telephone, text message or whats app. Please contact the instructor associated with the class. There are limited numbers based on the Hall size. We…
Duration: mins
Added: 21st May 2021
Since the start of lockdown, we have been working hard to make sure our participants can stay safe and healthy from their own homes. To do this we have recorded…
Duration: mins
Added: 5th July 2020
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