Are you ready to take on a new fitness challenge? We’re excited to introduce our 30 day challenge, a step-by-step…
Duration: mins
Added: 10th January 2025
Incorporating standing exercises into your routine can significantly enhance your overall health and fitness. They’re simple, effective, and accessible to…
Duration: mins
Added: 15th November 2024
Elderfit are thrilled to announce the recent launch of our Bringing Balance Back: Level 1 course, which is fully endorsed…
Duration: mins
Added: 13th September 2024
We’re excited to share the results of our latest FaME (Falls Management Exercise) course, recently completed in Ely. Once again,…
Duration: mins
Added: 5th July 2024
This year marks the seventh year Elderfit has been raising money for Asthma + Lung UK via its annual Roath Park…
Duration: mins
Added: 19th April 2024
One question we get asked a lot is, “What’s the difference between the FaME course, and going to an Elderfit…
Duration: mins
Added: 14th February 2024
The FaME (Falls Management Exercise) programme, dedicated to enhancing strength, balance, and stability in older adults, has reported impressive results…
Duration: mins
Added: 12th January 2024
Happy New Year to our wonderful Elderfit Community We hope you all had a lovely festive period! As much as…
Duration: mins
Added: 1st January 2024
Please be aware of class closure dates over the Christmas period – not every class has the same December end…
Duration: mins
Added: 29th November 2023
We’re thrilled to announce that Elderfit has received funding from The National Lottery Community Fund for 2023/24! Last year we…
Duration: mins
Added: 8th November 2023
Rydym wrth ein bodd yn rhannu’r fideo cyntaf o’n cyfres Cymraeg gyda chi! Bydd y fideo byr hwn yn eich…
Duration: mins
Added: 23rd August 2023
Since 2017, Elderfit has been organising an annual walk dedicated to raising funds for Asthma + Lung UK. It’s a…
Duration: mins
Added: 28th June 2023
We’re excited to share the success of our recent FaME class, a specialised strength and balance exercise program designed for…
Duration: mins
Added: 11th June 2023
We’re pleased to share our updated class timetable, designed to help seniors maintain their fitness and well-being. The timetable includes…
Duration: mins
Added: 10th May 2023
At Elderfit, we’re always encouraging people to get moving in a way that feels comfortable to them. Walking is one…
Duration: mins
Added: 24th March 2023
After a two-year hiatus, we were so excited to finally continue our Elderfit tradition of a big festive gathering. It…
Duration: mins
Added: 12th January 2023
We’re so pleased to announce that we have several exciting projects in the works, thanks to The National Lottery community…
Duration: mins
Added: 6th January 2023
If you follow us on Facebook you may have seen our trips with Pedal Power lately; we’ve been loving our…
Duration: mins
Added: 11th August 2022
In 2017, we did our first Elderfit walk to raise money for the British Lung Foundation. After two years of…
Duration: mins
Added: 24th January 2022
Here at Elderfit we believe that prevention is the key when it comes to falls; we want our participants to…
Duration: mins
Added: 5th January 2022
All bookings must be made via telephone, text message or whats app. Please contact the instructor associated with the class….
Duration: mins
Added: 21st May 2021
Since the start of lockdown, we have been working hard to make sure our participants can stay safe and healthy…
Duration: mins
Added: 5th July 2020
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