Having had to accept that my joints and muscles do not work as well as they did – I decided to join this class in Yate. Made to feel welcome right from the start by Tom the instructor and other members. My main concerns were that I could not keep up – no worries there – exercises completed in 1 or 2 minute blocks – varied exercises – we all take them at our pace. My husband who is in a wheelchair comes along and does upper body exercises only and he enjoys the class. Great to find a class that caters for us. Thank you Tom!
