Join the Age Fit Formula – the step-by-step, evidence-based fitness course designed specifically for adults over 60 who want to improve balance, build strength, and boost longevity. Enroll today and take control of your health with a proven system that works!
Imagine being able to turn back time—regaining the strength, balance, and confidence to do the things you once loved.
If so you’re not alone…
Many Over 60’s believe improving balance and strength requires intense workouts or expensive equipment.
But the truth is:
When I first met Carol, she had everything you’d think someone needs to get fit at 60.
The drive. The time. She even showed up with a whole arsenal of workout DVDs and classic 90s diet books!
But here’s the thing…
For 18 months, Carol tried it ALL. We’re talking every trick in the book:
Those strict, miserable diets endless walks that got her nowhere bottles upon bottles of supplements following every “hot” fitness influencer out there
And want to know what she got for all that effort?
Practically ZERO!
Sure, the scale moved a tiny bit… but she was still exhausted, her knees hurt, and she barely had enough energy to drag herself through the day.
She was starting to buy into that old lie that this was just “part of getting older.” That feeling weak, unsteady, and scared was going to be her new normal.
She was ready to give up.
Carol had done everything “right” according to traditional advice.
Everything she was following was outdated — and not designed for someone in their 60s.
Most of what she’d read or watched was built for 20-somethings chasing six-packs — not for someone who wanted to feel strong, steady, and energized again in their 60s.
So I encouraged her to do something a little radical.
We tossed out the rigid diet rules. The endless cardio. The cookie-cutter advice.
And we replaced it with a smarter, science-backed strategy one designed for the over 60s to build strength and balance, support joint health, and promote real longevity.
The kind of approach that top movement specialists use — but that rarely makes it into the mainstream fitness world.
Very quickly Carol noticed improvements and in just a few short months, Carol was transformed.
The secret to her transformation She was doing short, effective workouts that targeted the muscles she actually needed for everyday life — helping her feel more stable, more capable, and more confident with every step.
And the best part? She was spending less time working out — and getting better results.
Her blood pressure dropped. Her balance improved. She could climb stairs without getting winded.
Her joint pain eased up. She was sleeping better. Her doctor was amazed.
Carol was finally living the life she thought had passed her by.
She could hike again. Travel comfortably. Play with her grandkids without the fear of falling or needing a break.
Her confidence? Through the roof.
And that’s when I realized something important…
If I could help Carol this much, I could help others too.
I took the process I created for Carol and turned it into a simple, repeatable system — one that could help more people like Carol reclaim their strength and balance, without spending hours in the gym or flipping their lives upside down.
And once others in their 60s, and even 70s started using it…
The results were life-changing
All they had to do was:
✅ Learn the simple key principles of strength and balance exercises
✅ Follow a easy, age-appropriate system
✅ Make a micro-commitment to just 1 hour a week
So before I show you exactly why it works so well, let me introduce you to a few people just like Carol — and show you the amazing results they achieved…
After working with hundreds of clients in their 60s, and beyond, I’ve seen the same pattern over and over again:
People following routines that were never made for them.
That’s exactly why I created the Age Fit Formula for people in their 60s, and Beyond.
This is a complete guide to ditching the outdated advice and finally doing what works — safely, effectively, and efficiently.
No guesswork.
No expensive equipment.
No overcomplicated routines.
Just short, targeted at home routine designed specifically for your stage of life — and they work.
Here’s what happens when you follow the system:
And the best part?
It’s not about working harder. It’s about working smarter with movements and methods that actually support your body as it changes.
So if you’re ready to take back your strength, balance, and confidence. — without wasting any more time — join the program today.
You don’t have to take my word for it.
No more guesswork. No more setbacks.
Follow a time-tested system built specifically for people over 60, designed to restore your strength, balance, energy, and mobility—so you can move with confidence and live life fully again.
Every workout is easy and is mapped out so you know exactly what to do, when to do it, and how to do it—no confusion, no fluff, just results.
Train on your schedule—anytime, anywhere.
Access clear, guided workouts that walk you through every move, step by step. Whether you’re rebuilding strength or improving your balance, each session is crafted to help you feel stronger, steadier, and more energized from the very first week.
Includes weekly follow-along workouts and a full video library, so you’re never left wondering what’s next.
Clarity. Consistency. Progress.
Get weekly workout videos paired with easy-to-follow visual guides for every exercise. Each tool is designed to keep you on track and motivated—so you can watch your transformation unfold week by week.
Stay accountable and see progress with simple weekly milestones.
Turn small steps into powerful, lasting change.
Our checklists and trackers make it easy to build healthy habits and stay focused on what truly matters for your body and mind.
No more second-guessing—just clear actions that lead to real, lasting results.
Support when you need it most.
Join up to 8 live coaching calls each month where you can ask questions, get expert feedback, and stay inspired.
We go beyond workouts—covering everything from movement technique to recovery, sleep, and lifestyle tips to help you feel your best every day.
You’ll never have to figure it out alone.
Enjoy 90 days of personal access to our expert coaching team inside a private, members-only group. Ask anything, get tailored feedback, and stay connected with support at every stage of your journey.
You’re not just joining a program—you’re joining a movement.
Train alongside a community of others just like you—encouraging, uplifting, and committed to becoming stronger together. Share your progress, stay accountable, and celebrate every victory.
Make fitness a shared journey.
Whether it’s your spouse, friend, or caregiver, our partner-friendly plans make it easy and enjoyable to train together—boosting accountability, connection, and fun.
Once you join, it’s yours for life.
You’ll have lifetime access to every video, guide, and update—so you can revisit, refresh, and continue building strength for years to come. This is an investment in your future self.
Whether you’re a beginner or getting back on track, we’ll meet you where you are… and help you build the strength and balance to live your life fully.
We Can Help:
People who are not looking to improve their strength or balance
We created the Age Fit Formula for people who are serious about making a real change — because your time, energy, and health are too important to waste on something that’s not the right fit.
That’s why we carefully review every application.
We want to make sure this will truly work for you.
This isn’t a one-size-fits-all solution.It’s a Personalized, supportive experience designed to help you get results — and that means we can only accept a limited number of new members at a time.
If so, this is for you.
Click ‘Apply’ to speak with someone on our team. We’ll take the time to understand your goals, answer your questions, and help you decide if this is the right next step on your journey.
You deserve to feel strong, steady, and in control of your future — and we’d love to help you get there.
We’re confident that the Age Fit Formula will help you improve your balance, build strength, and boost your longevity — just like it has for so many others over 60.
But if you go through the course, follow the steps, and don’t feel a noticeable improvement in your fitness and well-being within 60 days, we’ll give you a full refund.
No hard feelings. No hassle. No risk.
That’s our promise to you — because we believe in this system, and we want you to feel completely confident giving it a try.
