All 4 seated stretches run through continuously.
Duration: 5 mins
Added: 6th April 2020
A more advanced circulation booster. Designed to get the joints moving and the blood flowing.
Duration: 4 mins
Added: 3rd April 2020
A seated warm up to get the joints moving and the blood flowing.
Duration: 4 mins
Added: 3rd April 2020
A seated stretch for the hamstring.
Duration: 2 mins
Added: 3rd April 2020
A seated stretch for the tricep.
Duration: -26 mins
Added: 3rd April 2020
A seated stretch for the chest.
Duration: 2 mins
Added: 3rd April 2020
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