25th OctoberTom uploaded a new standing circuit workout

Menu

Filter by level

Seated Stretch Routine
Seated Stretch Routine

All 4 seated stretches run through continuously.

Duration: 5 mins
Added: 6th April 2020

Start workout
Beginner
Standing Circulation Booster
Standing Circulation Booster

A more advanced circulation booster. Designed to get the joints moving and the blood flowing.

Duration: 4 mins
Added: 3rd April 2020

Start workout
Advanced
Seated Circulation Booster
Seated Circulation Booster

A seated warm up to get the joints moving and the blood flowing.

Duration: 4 mins
Added: 3rd April 2020

Start workout
Beginner
Calf Stretch
Calf Stretch

A seated calf stretch.

Duration: 2 mins
Added: 3rd April 2020

Start workout
Beginner
Back Of Thigh Stretch
Back Of Thigh Stretch

A seated stretch for the hamstring.

Duration: 2 mins
Added: 3rd April 2020

Start workout
Beginner
Tricep Stretch
Tricep Stretch

A seated stretch for the tricep.

Duration: -26 mins
Added: 3rd April 2020

Start workout
Beginner
Seated Chest Stretch
Seated Chest Stretch

A seated stretch for the chest.

Duration: 2 mins
Added: 3rd April 2020

Start workout
Beginner