A full 35 minute seated and standing workout you can follow from home.
WatchHave a question for the instructors? Or would you like to keep in touch with other members? Our community forum can help.
VisitA 43 minute full workout including seated resistance band and standing exercises. Warm up included.
WatchSelect one of the categories to see a choice of workouts. Alternatively you can watch the ElderFit DVD or visit the community forum using the links below the categories.
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