10th January 2025
Are you ready to take on a new fitness challenge? We’re excited to introduce our 30 day challenge, a step-by-step…
Continue reading15th November 2024
Incorporating standing exercises into your routine can significantly enhance your overall health and fitness. They’re simple, effective, and accessible to…
Continue reading13th September 2024
Elderfit are thrilled to announce the recent launch of our Bringing Balance Back: Level 1 course, which is fully endorsed…
Continue reading5th July 2024
We’re excited to share the results of our latest FaME (Falls Management Exercise) course, recently completed in Ely. Once again,…
Continue reading19th April 2024
This year marks the seventh year Elderfit has been raising money for Asthma + Lung UK via its annual Roath Park…
Continue reading14th February 2024
One question we get asked a lot is, “What’s the difference between the FaME course, and going to an Elderfit…
Continue reading12th January 2024
The FaME (Falls Management Exercise) programme, dedicated to enhancing strength, balance, and stability in older adults, has reported impressive results…
Continue reading1st January 2024
Happy New Year to our wonderful Elderfit Community We hope you all had a lovely festive period! As much as…
Continue reading29th November 2023
Please be aware of class closure dates over the Christmas period – not every class has the same December end…
Continue reading8th November 2023
We’re thrilled to announce that Elderfit has received funding from The National Lottery Community Fund for 2023/24! Last year we…
Continue reading23rd August 2023
Rydym wrth ein bodd yn rhannu’r fideo cyntaf o’n cyfres Cymraeg gyda chi! Bydd y fideo byr hwn yn eich…
Continue reading28th June 2023
Since 2017, Elderfit has been organising an annual walk dedicated to raising funds for Asthma + Lung UK. It’s a…
Continue reading11th June 2023
We’re excited to share the success of our recent FaME class, a specialised strength and balance exercise program designed for…
Continue reading10th May 2023
We’re pleased to share our updated class timetable, designed to help seniors maintain their fitness and well-being. The timetable includes…
Continue reading24th March 2023
At Elderfit, we’re always encouraging people to get moving in a way that feels comfortable to them. Walking is one…
Continue reading12th January 2023
After a two-year hiatus, we were so excited to finally continue our Elderfit tradition of a big festive gathering. It…
Continue reading6th January 2023
We’re so pleased to announce that we have several exciting projects in the works, thanks to The National Lottery community…
Continue reading11th August 2022
If you follow us on Facebook you may have seen our trips with Pedal Power lately; we’ve been loving our…
Continue reading14th June 2022
We are pleased to announce we have two new group exercise classes starting this summer. The strength and balance classes…
Continue reading24th January 2022
In 2017, we did our first Elderfit walk to raise money for the British Lung Foundation. After two years of…
Continue reading5th January 2022
Here at Elderfit we believe that prevention is the key when it comes to falls; we want our participants to…
Continue reading21st May 2021
All bookings must be made via telephone, text message or whats app. Please contact the instructor associated with the class….
Continue reading5th July 2020
Since the start of lockdown, we have been working hard to make sure our participants can stay safe and healthy…
Continue reading6th April 2017
After two weeks of nervous nail biting, we’re so proud to say that Elderfit is a People’s Projects 2017 winner!…
Continue reading24th February 2017
You don’t need to be a certain age or already have a certain fitness level to attend any of Elderfit’s…
Continue reading12th January 2017
Here at Elderfit, we love hearing how our sessions have helped transform people’s lives. One of the most heart-warming stories…
Continue reading6th March 2016
Elderfit was started by friends Gareth & Tom, who have worked together within the fitness industry for the past 15 years. Our aim is to improve the wellbeing of not only older people but all we have the pleasure of meeting.
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